Families with whom I’ve spoken over the 16+ years of coaching parents & other family caregivers of those with eating disorders have shared that it’s difficult during the journey to have hope. That’s an understatement.
Some parents tell me they feel like running away. Some feel like giving up. Some are planning a child’s funeral because they’ve lost all hope. Every day 23 people lose their lives to eating disorders and many more lose the life they’ve known and live a shadow of their former lives.
Of course people struggle to have hope.
And when parents ask me what they can do to help their child, it’s not well received when I tell them to have hope. That doesn’t seem like an action step. And it often seems impossibly and not very realistic in the face of the reality of what they are living. Daily parents and other family members are trying to keep a loved one from dying from suicide. They see hope as a fool’s path.
Yet science tells us otherwise.
As I shared last week, I had the privilege of attending a conference in Omaha put on by the Eating Disorder Coalition of Iowa & Nebraska Eating Disorders Network.
Becky Henry, Michelle Roling, Shannon Kopp
In the keynote, “Psychology of Happiness, a Provider and Patient Perspective” – Dr. Ralph Carson, RD, LD, PhD and ERC National Recovery Advocate Shannon Kopp
We learned about the brain and neuroscience from Dr. Carson and how Shannon was able to change her brain while working with dogs. Together they showed us how a person can grow the number of cells in the Left Prefrontal Cortex region of the brain. And why that makes people happier and able to function without their eating disorders behaviors.
When we understand what is happening in the brain and how people with anxiety, depression, eating disorders and other brain illnesses don’t have enough cells in the part of the brain (Left Pre-frontal Cortex) that defines happiness it can increase our compassion.
When we increase our compassion, it reduces our frustration so we can utilize new tools and skills.
There are many ways to increase the number of cells in the Left Pre-frontal Cortex of the brain! You can see the webinars Shannon Kopp and Eating Recovery Center do here at Say It Brave.
One of the main ways to increase the number of cells in the left pre-frontal cortex (PFC) is to have a BELIEF in HOPE– this actually makes new cells in the PFC.
Placebo – believe in act of getting better
Nocebo – don’t believe in getting better
Dr. Ralph Carson shared information about the impact of hope with us from a study of people with chronic back pain. Participants got 1 of 3 treatment options, the people who had the most pain relief were those who believed in the practitioner. The 3 groups listed here in my notes from that day show the treatments the groups received.
- Traditional medical care with drugs and PT
- Certified acupuncture
- Sham acupuncture
Surprisingly, it was the people who got #3 – Sham acupuncture who got the most pain relief. And the difference was that they all had a practitioner who told them it would work. They had hope.
Hope needs continuous renewal.
Practice hope, journal, us a gratitude journal and get support!
For parents and other family caregivers of those with eating disorders and so many co-occurring disorders, hope is needed to sustain oneself. And it’s needed to give hope to loved ones to improve their chances of recovery.
Dr. Ralph Carson shared some keys that help bring happiness for both caregivers and loved ones in recovery. Here are 12 that I captured.
12 Keys to more happiness and freedom from suffering for caregivers and those with; ed/alcoholism/etc – all help on the ROAD to permanent recovery:
- HOPE for better future
Can you see the word “HOPE” in the sand?
- FAITH/BELIEF in something greater than ourself/ in a higher power.
- KNOWLEDGE of what is.
- FORGIVENESS
- Have another BELIEVE in us and support us
- RESILIENCE
- MEDITATION – Seligman – concept of “One with the Universe” Dr. Davidson U of WI
- ALTRUISM – doing w/out concern for self – creates new cells in L pfc
- GRATITUDE – authentic – creates in cells in L pfc
- RELATIONSHIPS w/people I can confide in w/out fear of embarrassment or being judged – creates new cells in L pfc – SUPPORT SYSTEM from peep who have been through what they’ve been through
- PASSION – having passion about something/anything
- MOVEMENT that is joyful
Let’s talk about how you or families you know of can get more support to implement these tools.
