5 Tips to Finding Calm During COVID19, by Becky Henry

5 Tips to Finding Calm During COVID19, by Becky Henry

How can we be more like an innocent child or a puppy and be focused on; fun, family and being outside? Now more than ever it is essential to practice EXTREME SELF-CARE and use our calming tools to intentionally find calm. It is easier said than done I know. The...

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Hope for Eating Disorder Family Caregivers

Hope for Eating Disorder Family Caregivers

Ripples of hope warmed our hearts in Minneapolis Friday night at the WithAll Gala Fundraiser. Kitty Westin gave her most compelling speech yet in my humble opinion. Of all the times I’ve had the privilege of hearing my dear friend and brave, warrior momma, Kitty speak...

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Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

What If back in the previous century when diet culture and the multi-billion dollar diet industry first sucked me and millions of others into its cult there had been the option of Intuitive Eating?  What If we’d all be taught the 10 Principles of Intuitive Eating that...

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Trying New Things, by Becky Henry, CPCC

Trying New Things, by Becky Henry, CPCC

Joining fellow yoga practitioners in our sunny, local greenhouse on a very cold February day was a joyful way to reconnect with my local community here in the Northern Hemisphere after having been gone for two months.  It was especially joyful to find out that one of...

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Gratitude and Growing Hope

Gratitude and Growing Hope

Hope Network, LLC guest writer, ‘Luminous Momma’ shares her insights on the topic of ‘Gratitude’ which is a key to growing hope.  In this series on having more hope, I’m sharing some of the keys from the presentation, “Psychology of Happiness, a Provider and Patient...

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Holidays and Eating Disorders Caregivers

Hi all, Here is the Holidays and Eating Disorders Caregivers Tweet Chat we held on December 23, 2019 with Monte Nido and Affiliates Clinical Director of The Woodlands in Texas, Bridget McCauley and Monte Nido's media specialist, Cassie Sullivan. 12:10 pm Q1. How can...

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Joyful Movement Can Grow Hope, by Becky Henry, CPCC

Joyful Movement Can Grow Hope, by Becky Henry, CPCC

Hurtling down a single track next to a river gorge is a bit more of an adrenaline rush than I need. Joyful movement to me is a mix of gently to moderately challenging my body, possibly a small amount of adrenaline. Ideally, it includes being in nature, seeing beauty,...

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Belief in Eating Disorders Recovery for Family Caregivers

Belief in Eating Disorders Recovery for Family Caregivers

Going into Thanksgiving week when we have a child or other loved one with an eating disorder or other behavioral health issue, can bring a range of emotions that are not festive or joyful. To say the least. My heart is with each of you as you face the challenges that...

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Meditation and Making a Difference, by Becky Henry

Meditation and Making a Difference, by Becky Henry

Yesterday in my weekly online group support call the subject was Meditation, the seventh topic from Dr. Ralph Carson’s presentation with Shannon Kopp in Omaha, NE in September. Dr. Carson spoke about integrating the Positive Psychology work of Dr. Martin Seligman with...

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Eating Disorder Caregiver Resilience

Eating Disorder Caregiver Resilience

re·sil·ience noun  1. the capacity to recover quickly from difficulties; toughness. "the often remarkable resilience of so many British institutions" Why the topic of resilience today? A. November is National Caregivers Month and caregivers and their carees do much...

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Nourishing Hope for Eating Disorders Recovery

Nourishing Hope for Eating Disorders Recovery

Families with whom I’ve spoken over the 16+ years of coaching parents & other family caregivers of those with eating disorders have shared that it’s difficult during the journey to have hope. That’s an understatement.  Some parents tell me they feel like running...

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