Hot Holidays and Healthy Hints for Helpers (aka: Caregivers) 

Hot Holidays and Healthy Hints for Helpers (aka: Caregivers) 

Yes, I like alliterations. Plus I have a pal who purposely puts punny, pithy platitudes in her prose that are positively pleasing.. 😉 So it’s HOT - at least in the Northern Hemisphere. And I’m of Norwegian descent and my body tells me to go look for a snowbank to...

read more
Rescuing a Loved One with an Eating Disorder, by Becky Henry

Rescuing a Loved One with an Eating Disorder, by Becky Henry

Shift is happening in our world. Big time. And those with eating disorders and other mental illnesses are struggling big time. It's a hard time that is making it harder to be in recovery. Watching a child with a life threatening illness is brutal. No way around it....

read more
Mama!

Mama!

Momma, Mom, Mommy, Mother, Mama...no matter how you say it or spell it, we have each other’s backs and one another’s children’s backs.  Thank you to all who have reached out to check on my safety as my hometown is (as are many of yours) under attack by extremists who...

read more
Tips for Being vs. Doing During the Pandemic

Tips for Being vs. Doing During the Pandemic

We’re being bombarded with messages to accomplish great things during this pandemic all while processing and coming to terms with the facts about the various ways our lives have changed.  Many people have shared that life in general has begun to feel like some strange...

read more

A Mother’s Day Gift

Describing the love a mother feels for her children is easier said than done. You see those of us who have had the honor of becoming moms/mums never had any idea of the intensity, immensity and unreasonability of the love we would feel for these humans.  Seriously, no...

read more
Caregivers, Be True to Yourselves

Caregivers, Be True to Yourselves

The musical accompaniment rolling through my brain while writing this is of course, “True To Myself” by Ziggy Marley. You can enjoy a video of this song here on YouTube if you would like to listen while you read about listening to our instinct, our gut, our intuition...

read more
Celebrating Holy Week During a Pandemic, by Becky Henry, CPCC

Celebrating Holy Week During a Pandemic, by Becky Henry, CPCC

As we are in this holy week for so many who observe various religious traditions, this quarantine/lock-down/shelter-in-place takes an even bigger toll on our inability to gather with some or all of our loved ones.  We are all experiencing some level of grief whether...

read more
5 Tips to Finding Calm During COVID19, by Becky Henry

5 Tips to Finding Calm During COVID19, by Becky Henry

How can we be more like an innocent child or a puppy and be focused on; fun, family and being outside? Now more than ever it is essential to practice EXTREME SELF-CARE and use our calming tools to intentionally find calm. It is easier said than done I know. The...

read more
Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

What If back in the previous century when diet culture and the multi-billion dollar diet industry first sucked me and millions of others into its cult there had been the option of Intuitive Eating?  What If we’d all be taught the 10 Principles of Intuitive Eating that...

read more
Trying New Things, by Becky Henry, CPCC

Trying New Things, by Becky Henry, CPCC

Joining fellow yoga practitioners in our sunny, local greenhouse on a very cold February day was a joyful way to reconnect with my local community here in the Northern Hemisphere after having been gone for two months.  It was especially joyful to find out that one of...

read more
Gratitude and Growing Hope

Gratitude and Growing Hope

Hope Network, LLC guest writer, ‘Luminous Momma’ shares her insights on the topic of ‘Gratitude’ which is a key to growing hope.  In this series on having more hope, I’m sharing some of the keys from the presentation, “Psychology of Happiness, a Provider and Patient...

read more