January Blahs, 3 Tips for Coping Now

Like it or not, the December holidays are over. And you have somehow survived, hopefully more or less intact. Many families of those with eating disorders and other mental health challenges are still reeling and trying to help loved ones. Many of you have had college...

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Has the Most Wonderful Time of Year Got You Down?

Does it seem like for everyone else, the holiday season is a time for peace, love and joy? Sometimes we believe that it’s perfect, love, light, fun, joy, sunshine and rainbows for everyone else. Usually that’s not true. For many caregivers it’s the most stressful,...

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4 Holiday Coping Tips for Caregivers to Use Now

For the majority, the holiday season is a time for family and joy.  However, for those with eating disorders, it can be one of the most stressful times of the year.  Thanksgiving, which typically revolves around food (like my favorite Scandinavian treat - Lefse) and...

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Good News from Becky Henry’s World

In case you missed my email news that went out today, here are the latest updates! So many exciting things happening here at Hope Network I could spend all day filling you in, here I’ll just share 4 of them: (feel free to contact me if you want to hear more) ●...

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Your Child Has an Eating Disorder; 10 Tips to Use Now

The news can feel like waves of chaos. Education - My Top 10 Tips When a Child is Diagnosed with an Eating Disorder My Jan 24, 2018 article:  What Parents and Health Care Professionals can Expect from Residential Eating Disorders Treatment, highlighted 15 points for...

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Sorrow, Joy & Healing

Many of you have heard me talk about allowing joy and sorrow to co-exist. And I want you to know I walk this talk. No, it's not easy to do. Not easy at all. Very hard in fact. AND...it is possible.It doesn't always look a certain way. I'm not saying that they must...

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Are You Ready To Have SHIFT HAPPEN!

Fall 2018 SHIFT HAPPEN RETREAT UPDATE!SPECIAL OFFER THROUGH AUGUST 1 ONLY!Attend Becky's SHIFT HAPPENS RETREAT for only $987Give the gift of an experience to yourself now!Greetings!Are you still on the fence about attending the Fall SHIFT HAPPENS Retreat in Elkton,...

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Caregiver Support – 4 Essential Steps to do Today

Author, Becky Henry, CPCC, ACCWrites about her experiences as the premier coach for parents and other caregivers of those with eating disorders.You may recall from my article; What Parents and Health Care Professionals Can Expect from Residential Treatment...

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3 Reasons Caregivers Need Oxygen Masks on First

Author, Becky Henry, CPCC, ACC Writes about her experiences as the premier coach for parents and other caregivers of those with eating disorders. This could have been called, “10 Ways to Put Your Oxygen Mask On First Before Assisting Others” AND/but I can tell you...

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3 Reasons to Set and Enforce Boundaries

Three Reasons to set firm boundaries AND enforce them - Becky Henry, CPCC (Certified Professional Co-Active Coach) HOPE Network, LLC They empower us and our loved ones. We gain time and energy to more effectively support our loved one in recovery. They keep us and our...

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