by Henry Becky | Dec 15, 2018 | Caregiving, COVID19, Distress - Yours, Mine and Ours, Education, Grief, Holidays, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
Does it seem like for everyone else, the holiday season is a time for peace, love and joy? Sometimes we believe that it’s perfect, love, light, fun, joy, sunshine and rainbows for everyone else. Usually that’s not true. For many caregivers it’s the most stressful,... 
by Henry Becky | Dec 4, 2018 | Caregiving, Holidays, Self Care, Support
For the majority, the holiday season is a time for family and joy. However, for those with eating disorders, it can be one of the most stressful times of the year. Thanksgiving, which typically revolves around food (like my favorite Scandinavian treat – Lefse)... 
by Henry Becky | Nov 17, 2017 | Boundaries, Caregiving, Education, Self Care, Support, Tools for Caregivers
Three Reasons to set firm boundaries AND enforce them – Becky Henry, CPCC (Certified Professional Co-Active Coach) HOPE Network, LLC They empower us and our loved ones. We gain time and energy to more effectively support our loved one in recovery. They keep us...