by Henry Becky | Jun 29, 2022 | Caregiving, Distress - Yours, Mine and Ours, Fear, Gratitude, Grief, Hope, Joy, Mindfulness, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
It turns out that when life is hard (and our world currently is giving us loads of hard on so many levels), the counterintuitive thing might be the best thing. In the hard, sad, hopeless, helpless, scary, frustrating, wrong, deplorable, unethical, we can feel so... 
by Henry Becky | Jun 29, 2022 | Body Image, Caregiving, Distress - Yours, Mine and Ours, Education, Holidays, Hope, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Even though I’m traveling the world as a digital nomad, I’m still working and am so grateful to Intern Anna for helping me out a couple times a month with my newsletter/blog posts. Today Anna is addressing holidays and eating disorders in hopes that you... 
by Henry Becky | Jun 26, 2022 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Thank you to our Summer Intern, Anna for sharing her hard earned wisdom on practicing self care in recovery today. ~ Becky How Do I Fit Self Care into My Schedule? – by Intern Anna I’ve been on a journey to implement more self care into my life. It isn’t easyl.... 
by Henry Becky | Jun 17, 2022 | Boundaries, Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Self Care, Support, Tools for Caregivers
Fear is a normal response when a loved one is in crisis. Fear can take away our capacity to engage our wise minds and can spiral us into trying to handle what is not ours to handle. The line between being a supportive caregiver or parent, and enabling a family member... 
by Henry Becky | Jun 11, 2022 | Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Hope, Joy, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers
This past week in our caregiver support group we discussed the role of “fun” in the life of a caregiver. We each bring so many beliefs, expectations and perspectives on caregivers having fun amidst a loved one’s health crisis. Since most of us are not trained to be...