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2022 Research on Family Support Protocol – by, Becky Henry, CPCC

2022 Research on Family Support Protocol – by, Becky Henry, CPCC

In 2022 it’s so hard to fathom that regularly family caregivers worldwide (this is not just a USA problem) are still are asking me how other families manage all of the; logistics of getting access to treatment, managing their own fears and distress, helping their...
How to Hold Opposite Emotions at The Same Time – by, Becky Henry, CPCC

How to Hold Opposite Emotions at The Same Time – by, Becky Henry, CPCC

Oh boy oh boy…life has a way of providing AMPLE opportunities to practice what the experts call, “The Dialectic” or what I call (well, I’ll be nice right now)… Roses and Thorns. 😉 Feel free to fill in words that come into your own head that mean wonderful and horrible...

Creating a Plan for Coping with 4am Thoughts – by, Becky Henry, CPCC

What is it with 4am? Even though I teach this coping, mindfulness, living with intention and self compassion stuff, I still find that there are times when I am awake at 3 or 4am with swirling thoughts keeping me awake and unable to stop the thoughts that serve NO...
Hope for Family Caregivers – by, Becky Henry, CPCC

Hope for Family Caregivers – by, Becky Henry, CPCC

Did you know that the word, “hope” in my business name, Hope Network, LLC  stands for; “Healthy Options for Personal Education?” I know, I’d almost forgotten but it is the foundation for providing eating disorder family support for caregivers. Also, HOPE...
Summer’s End and What Now for Family Caregivers – by, Becky Henry, CPCC

Summer’s End and What Now for Family Caregivers – by, Becky Henry, CPCC

It’s hard for many of us to admit that summer is coming to an end. Getting ready to leave this idyllic island in the Pacific Northwest is a bit sad. As excited as I am to have several weeks in early fall back in the Twin Cities of Minneapolis and St. Paul to visit...