Quarantine, Weight Gain & Eating Disorders – Oh My!, by Becky Henry

Quarantine, Weight Gain & Eating Disorders – Oh My!, by Becky Henry

In the midst of this worldwide pandemic there are so very many things we humans are worrying about that are very serious and can be life changing or ending.  And then there are the minor things our “lizard brains” (the amygdala which keeps us safe, but...
Pandemic Lessons from a Coaching Client, by, Becky Henry, CPCC

Pandemic Lessons from a Coaching Client, by, Becky Henry, CPCC

Simply watching or reading the news right now can raise anyone’s blood pressure and anxiety levels. Add to that being the family caregiver of someone with an eating disorder and it can spiral a person down into a dark place very quickly. It can decrease our capacity...
Quarantine Plan When a Child Has an Eating Disorder, by Becky Henry, CPCC

Quarantine Plan When a Child Has an Eating Disorder, by Becky Henry, CPCC

We are in a time that has added another layer of stress to the lives of family caregivers. Practicing EXTREME self-care is more necessary than it’s ever been for those caring for a loved one with an eating disorder. Last week I shared 5 Tips to Finding Calm During...
5 Tips to Finding Calm During COVID19, by Becky Henry

5 Tips to Finding Calm During COVID19, by Becky Henry

How can we be more like an innocent child or a puppy and be focused on; fun, family and being outside? Now more than ever it is essential to practice EXTREME SELF-CARE and use our calming tools to intentionally find calm. It is easier said than done I know. The...
FBT: Luminous Momma’s Perspective on this Evidence Based Treatment

FBT: Luminous Momma’s Perspective on this Evidence Based Treatment

Thank you for being a reader of my blog. As a thank you, you’re getting a preview of a new chapter that I’ve added to my Revised Second Edition of “Just Tell Her To Stop: Family Stories of Eating Disorders” that is being released in 2020....