by Henry Becky | Jun 29, 2022 | Caregiving, Distress - Yours, Mine and Ours, Fear, Gratitude, Grief, Hope, Joy, Mindfulness, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
It turns out that when life is hard (and our world currently is giving us loads of hard on so many levels), the counterintuitive thing might be the best thing. In the hard, sad, hopeless, helpless, scary, frustrating, wrong, deplorable, unethical, we can feel so... 
by Henry Becky | Jun 29, 2022 | Body Image, Caregiving, Distress - Yours, Mine and Ours, Education, Holidays, Hope, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Even though I’m traveling the world as a digital nomad, I’m still working and am so grateful to Intern Anna for helping me out a couple times a month with my newsletter/blog posts. Today Anna is addressing holidays and eating disorders in hopes that you... 
by Henry Becky | Jun 26, 2022 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Thank you to our Summer Intern, Anna for sharing her hard earned wisdom on practicing self care in recovery today. ~ Becky How Do I Fit Self Care into My Schedule? – by Intern Anna I’ve been on a journey to implement more self care into my life. It isn’t easyl.... 
by Henry Becky | May 1, 2022 | Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Fear, Hope, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Happy May Day! After a terrible, horrible, no good, very bad April (yes, it was that bad and I know I’m not alone in this), I’m very happy it is May and my intention is that it will be MAHvelous (thank you Billy Crystal for that word). This is my HOPE.... 
by Henry Becky | Apr 24, 2022 | Advocacy, Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Joy, Oxygen Mask, Self Care, Support, Tools for Caregivers
Celebrating National Month of Hope 🧡 – Finding Hope in Recovery Did you know that April is the National Month of Hope? It serves as the perfect reminder to believe that things will work out, even when it seems like the deck is stacked against you. As I wrote in... 
by Henry Becky | Apr 15, 2022 | Boundaries, Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Hope, Joy, Mindfulness, Oxygen Mask, Self Care, Support, Tools for Caregivers
Parents and other caregivers of those with eating disorders you have so many valid fears to cope with daily. Simply taking the leap to help get a loved one into treatment can bring on so many fears: What modality is best? Which treatment program should I choose? What... 