You Survived 2021!  ~ by, Becky Henry, CPCC

You Survived 2021! ~ by, Becky Henry, CPCC

Finally, the December holidays as well as our SECOND YEAR of this PANDEMIC  are over. And you have somehow survived, hopefully more or less intact. Perhaps you and your parenting partner are not on the same page – this is so common.  Many families of those with...
Letting Go of “Shoulds” During December – by, Becky Henry, CPCC

Letting Go of “Shoulds” During December – by, Becky Henry, CPCC

The month of December can become very busy with holidays and year end duties no matter what/if any holidays you observe. Whether you have parties or gifts or family gatherings as part of your traditions, it can become a lot of pressure and we can fall into “shoulding”...
Tools for Caregivers Coping with Rough Times – by, Becky Henry, CPCC

Tools for Caregivers Coping with Rough Times – by, Becky Henry, CPCC

Walking back and forth in the desert sand next to the I-10 freeway outside of Palm Springs I had loads of time, three hours it turned out, to ponder how to sit with the many feelings that were present in me. And to consciously choose how I wanted to BE during this...
Managing Expectations as a Family Caregiver – by, Becky Henry, CPCC

Managing Expectations as a Family Caregiver – by, Becky Henry, CPCC

In planning for this big two year travel adventure (aka: being nomads) I had the expectation of myself that my weekly newsletter would get written last week in the midst of packing and getting on the road…well that didn’t happen. We all hold expectations for so...
Living with; The Good and the Bad – by, Becky Henry, CPCC

Living with; The Good and the Bad – by, Becky Henry, CPCC

Many parents or other family caregivers will tell me that they feel badly because they feel frustration, bitterness, resentment and sometimes anger along with the massive sadness, fear, worry and compassion for their loved one with an eating disorder. It can be tricky...