Accepting Realities That Stink – by, Becky Henry, CPCC

Accepting Realities That Stink – by, Becky Henry, CPCC

Part of our ‘Parallel Process’ as a caregiver is to accept some really harsh realities. When a child or other family member has a life threatening illness such as an eating disorder, there are unfortunately so many really unexpected and brutal realities we must...
Calming our Mom Brain – by, Becky Henry, CPCC

Calming our Mom Brain – by, Becky Henry, CPCC

Here in the midst of the holiday season, many of us are having to release expectations of what we’d hoped our holidays might be like prior to Covid-19. It’s more important than ever to work at being calm, grounded and confident.  This is challenging for anyone, and...
Expanding Hope in the Face of Despair, by Becky Henry, CPCC

Expanding Hope in the Face of Despair, by Becky Henry, CPCC

Somehow we all have this most unusual Thanksgiving behind us. I hope you were able to have some moments of joy and gratitude amidst so much despair around us all. My thoughts are with each of you who felt loneliness, grief and/or despair during this holiday.  During...
Winds of Change bring Hope –  by, Becky Henry, CPCC

Winds of Change bring Hope – by, Becky Henry, CPCC

Last week I wrote about resilience as we all find ways to cope during this ongoing pandemic and one of the most stressful election seasons many of us have ever experienced. Being a caregiver of a loved one with an eating disorder is extremely stress filled in...