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You Survived 2021!  ~ by, Becky Henry, CPCC

You Survived 2021! ~ by, Becky Henry, CPCC

Finally, the December holidays as well as our SECOND YEAR of this PANDEMIC  are over. And you have somehow survived, hopefully more or less intact. Perhaps you and your parenting partner are not on the same page – this is so common.  Many families of those with...
Coping with Holiday Body Image Challenges – by, Becky Henry, CPCC

Coping with Holiday Body Image Challenges – by, Becky Henry, CPCC

Toward the end of each  year we see even more messaging than usual that we should be afraid of how we look and we should “manage” our holiday foods and therefore, our  size or our lives will be a disaster. Even when we have learned about Health At Every Size (HAES)...
Letting Go of “Shoulds” During December – by, Becky Henry, CPCC

Letting Go of “Shoulds” During December – by, Becky Henry, CPCC

The month of December can become very busy with holidays and year end duties no matter what/if any holidays you observe. Whether you have parties or gifts or family gatherings as part of your traditions, it can become a lot of pressure and we can fall into “shoulding”...
Holidays and Caregiving – by, Becky Henry, CPCC

Holidays and Caregiving – by, Becky Henry, CPCC

How do we support a loved one in eating disorder recovery when a holiday is as focused on food as some traditional Thanksgiving celebrations have become? Previously, I have offered up the possibility of simply skipping a holiday that makes being in treatment for an...