10 Holiday Stress Tips for Eating Disorders Caregivers – by, Becky Henry, CPCC

10 Holiday Stress Tips for Eating Disorders Caregivers – by, Becky Henry, CPCC

We are in the darkest days of the winter and deep into the holiday season (read ‘stress’ for moms traditionally) and winter school break for many. The need for self care and reducing our stress has become even more needed than usual.  Your presence in my life is a...
Wonder Instead of Fear, by Becky Henry, CPCC

Wonder Instead of Fear, by Becky Henry, CPCC

won·der /ˈwəndər/ noun 1.a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. “he had stood in front of it, observing the intricacy of the ironwork with the wonder of a child” verb 1. desire...
Calming our Mom Brain – by, Becky Henry, CPCC

Calming our Mom Brain – by, Becky Henry, CPCC

Here in the midst of the holiday season, many of us are having to release expectations of what we’d hoped our holidays might be like prior to Covid-19. It’s more important than ever to work at being calm, grounded and confident.  This is challenging for anyone, and...
Expanding Hope in the Face of Despair, by Becky Henry, CPCC

Expanding Hope in the Face of Despair, by Becky Henry, CPCC

Somehow we all have this most unusual Thanksgiving behind us. I hope you were able to have some moments of joy and gratitude amidst so much despair around us all. My thoughts are with each of you who felt loneliness, grief and/or despair during this holiday.  During...
Wonder Instead of Fear, by Becky Henry, CPCC

Hot Holidays and Healthy Hints for Helpers (aka: Caregivers) 

Yes, I like alliterations. Plus I have a pal who purposely puts punny, pithy platitudes in her prose that are positively pleasing.. 😉 So it’s HOT – at least in the Northern Hemisphere. And I’m of Norwegian descent and my body tells me to go look for a snowbank...