fbpx
How to Survive Thanksgiving – Intern Anna’s 5 Tips

How to Survive Thanksgiving – Intern Anna’s 5 Tips

Family caregivers have shared often lamented how utterly painful and difficult the holidays are for their loved one with an eating disorder. Thanksgiving typically being the most difficult with so much of the focus on food for many families. This week while I’m...
2022 Research on Family Support Protocol – by, Becky Henry, CPCC

2022 Research on Family Support Protocol – by, Becky Henry, CPCC

In 2022 it’s so hard to fathom that regularly family caregivers worldwide (this is not just a USA problem) are still are asking me how other families manage all of the; logistics of getting access to treatment, managing their own fears and distress, helping their...
How to Hold Opposite Emotions at The Same Time – by, Becky Henry, CPCC

How to Hold Opposite Emotions at The Same Time – by, Becky Henry, CPCC

Oh boy oh boy…life has a way of providing AMPLE opportunities to practice what the experts call, “The Dialectic” or what I call (well, I’ll be nice right now)… Roses and Thorns. 😉 Feel free to fill in words that come into your own head that mean wonderful and horrible...
Challenging Exercise Compulsions – by Intern Anna

Challenging Exercise Compulsions – by Intern Anna

While I’m beginning our 3 months in Europe, Intern Anna is filling in for me. We made it safely and smoothly to Croatia from Minnesota despite all of the air travel staffing shortages happening worldwide. Croatia is a beautiful place to explore the outdoors, one day...

Creating a Plan for Coping with 4am Thoughts – by, Becky Henry, CPCC

What is it with 4am? Even though I teach this coping, mindfulness, living with intention and self compassion stuff, I still find that there are times when I am awake at 3 or 4am with swirling thoughts keeping me awake and unable to stop the thoughts that serve NO...