Why is Self Love Needed for Caregivers? – by, Becky Henry, CPCC

Why is Self Love Needed for Caregivers? – by, Becky Henry, CPCC

What is self love? Why is it important while caregiving a loved one with an eating disorder? How do we practice self love? WHAT IS SELF LOVE? This week I learned of a school district in Mississippi that sent home a letter with middle school students informing them and...
Coping with Holiday Body Image Challenges – by, Becky Henry, CPCC

Coping with Holiday Body Image Challenges – by, Becky Henry, CPCC

Toward the end of each  year we see even more messaging than usual that we should be afraid of how we look and we should “manage” our holiday foods and therefore, our  size or our lives will be a disaster. Even when we have learned about Health At Every Size (HAES)...
Letting Go of “Shoulds” During December – by, Becky Henry, CPCC

Letting Go of “Shoulds” During December – by, Becky Henry, CPCC

The month of December can become very busy with holidays and year end duties no matter what/if any holidays you observe. Whether you have parties or gifts or family gatherings as part of your traditions, it can become a lot of pressure and we can fall into “shoulding”...
Providing Powerful tools to Empower Family Caregivers – by, Becky Henry, CPCC

Providing Powerful tools to Empower Family Caregivers – by, Becky Henry, CPCC

If you have never parented a child with an eating disorder you may be surprised to learn that many parents tell me that they feel like running away from home, they are out of ideas, they are desperate, they are terrified, and nothing works. In addition to that they...
Tools for Caregivers Coping with Rough Times – by, Becky Henry, CPCC

Tools for Caregivers Coping with Rough Times – by, Becky Henry, CPCC

Walking back and forth in the desert sand next to the I-10 freeway outside of Palm Springs I had loads of time, three hours it turned out, to ponder how to sit with the many feelings that were present in me. And to consciously choose how I wanted to BE during this...