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New Years Wishes for the Weary – by, Becky Henry, CPCC

New Years Wishes for the Weary – by, Becky Henry, CPCC

If you’re reading this,  you have survived, hopefully more or less intact…3 years now of this pandemic. We’re all weary of it and having a loved one with an eating disorder adds a whole extra layer of challenges. Perhaps you and your parenting...
How to Hold Opposite Emotions at The Same Time – by, Becky Henry, CPCC

How to Hold Opposite Emotions at The Same Time – by, Becky Henry, CPCC

Oh boy oh boy…life has a way of providing AMPLE opportunities to practice what the experts call, “The Dialectic” or what I call (well, I’ll be nice right now)… Roses and Thorns. 😉 Feel free to fill in words that come into your own head that mean wonderful and horrible...
Back to School; Make sure you and your loved one have the support you need

Back to School; Make sure you and your loved one have the support you need

Back to School! As summer comes to a close, many of us are preparing to send our children back-to school. It’s common to experience “the jitters” as we adjust to a new daily routine, but that anxiety can be enhanced if you’re sending a loved one in the midst of eating...
Cup Half Empty or Half Full? by, Becky Henry, CPCC

Cup Half Empty or Half Full? by, Becky Henry, CPCC

Looking on the sunny side of life and seeing my cup as half-full has fortunately mostly been in my nature. But when I’m stretched to my limits in too many areas, even the smallest things can feel overwhelming. You know, the proverbial straw that breaks the camel’s...