by Henry Becky | Jun 8, 2019 | Caregiving, Distress - Yours, Mine and Ours, HUG Kits, Oxygen Mask, Self Care, Tools for Caregivers
Irony amuses me. Promoting self-care for caregivers is what I do daily. And I give it a valiant effort to walk my talk. Well this past week I was told that even though the respiratory virus I had for two weeks had run its course and I was feeling better, I needed to... 
by Henry Becky | Jun 4, 2019 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, HUG Kits, Oxygen Mask, Support, Tools for Caregivers
Many of us as family caregivers have lived this polarizing, high wire, balancing act of vacillating between hyper-vigilance and being complacent. For the first year or so of being a family caregiver of someone with an eating disorder, the vigilance to keep our loved... 
by Henry Becky | Mar 30, 2019 | Caregiving, Distress - Yours, Mine and Ours, Education, HUG Kits, Oxygen Mask, Self Care
In case you missed my newsletter on St. Patty’s Day, you can catch it here on my blog. As we get closer to the launch of the HUG Kits on May 9th, I’m sharing tips from each of the 10 topics covered in the HUG Kit Guidebooks that accompany the 10 videos and... 
by Henry Becky | Dec 15, 2018 | Caregiving, COVID19, Distress - Yours, Mine and Ours, Education, Grief, Holidays, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
Does it seem like for everyone else, the holiday season is a time for peace, love and joy? Sometimes we believe that it’s perfect, love, light, fun, joy, sunshine and rainbows for everyone else. Usually that’s not true. For many caregivers it’s the most stressful,... by wpstylist | Sep 16, 2018 | Distress - Yours, Mine and Ours, HUG Kits, Oxygen Mask, Self Care, Support, Tools for Caregivers, Uncategorized
Hope for Hopeless Parents of those with Eating Disorders – by Becky Henry by wpstylist | Sep 16, 2018 | Uncategorized | 0 comments Hello parents & professionals, Parents and professionals alike tell me that parental distress is a major challenge during a child’s... 
by wpstylist | Jun 22, 2018 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, HUG Kits, Oxygen Mask, Self Care, Support, Tools for Caregivers
Author, Becky Henry, CPCC, ACC Writes about her experiences as the premier coach for parents and other caregivers of those with eating disorders. This could have been called, “10 Ways to Put Your Oxygen Mask On First Before Assisting Others” AND/but I can tell you...