Adapting to Living with Eating Disorders During a Pandemic, by Becky Henry, CPCC

Adapting to Living with Eating Disorders During a Pandemic, by Becky Henry, CPCC

Learning to live in the new reality of having a child with an eating disorder is a process of acceptance that takes a while. And doing that in the middle of a worldwide pandemic adds extra layers of complications and distress to your already mile high cake of chaos....
Confidence While Caregiving a Child with an Eating Disorder, by Becky Henry, CPCC

Confidence While Caregiving a Child with an Eating Disorder, by Becky Henry, CPCC

Much like an athletic coach, part of my role is to remind my clients (much like the players in a sport) what they’re in the game for. What the end goal is. Staying focused on the goal when confidence is eroded is challenging.  What gets in the way of being confident...
Quarantine Plan When a Child Has an Eating Disorder, by Becky Henry, CPCC

Quarantine Plan When a Child Has an Eating Disorder, by Becky Henry, CPCC

We are in a time that has added another layer of stress to the lives of family caregivers. Practicing EXTREME self-care is more necessary than it’s ever been for those caring for a loved one with an eating disorder. Last week I shared 5 Tips to Finding Calm During...
5 Tips to Finding Calm During COVID19, by Becky Henry

5 Tips to Finding Calm During COVID19, by Becky Henry

How can we be more like an innocent child or a puppy and be focused on; fun, family and being outside? Now more than ever it is essential to practice EXTREME SELF-CARE and use our calming tools to intentionally find calm. It is easier said than done I know. The...