How Caregivers Can Use Values to Make Decisions, by Becky Henry, CPCC

How Caregivers Can Use Values to Make Decisions, by Becky Henry, CPCC

“Who do you be?” That is a question most coaches are familiar with even though it is improper English. Gaining clarity on who we are and what matters to us gives us insight into not only ourselves but gives us insight and clarity on our values. What does this have to...
Adapting to Living with Eating Disorders During a Pandemic, by Becky Henry, CPCC

Adapting to Living with Eating Disorders During a Pandemic, by Becky Henry, CPCC

Learning to live in the new reality of having a child with an eating disorder is a process of acceptance that takes a while. And doing that in the middle of a worldwide pandemic adds extra layers of complications and distress to your already mile high cake of chaos....
Radical Acceptance for Parents of those with Eating Disorders, by Becky Henry, CPCC

Radical Acceptance for Parents of those with Eating Disorders, by Becky Henry, CPCC

It’s especially difficult to accept what is when we don’t like what the reality is. Our world is currently giving us plenty of examples every day of difficult realities to accept.  Dozens of opportunities arise to practice this acceptance when we are the family member...
Confidence While Caregiving a Child with an Eating Disorder, by Becky Henry, CPCC

Confidence While Caregiving a Child with an Eating Disorder, by Becky Henry, CPCC

Much like an athletic coach, part of my role is to remind my clients (much like the players in a sport) what they’re in the game for. What the end goal is. Staying focused on the goal when confidence is eroded is challenging.  What gets in the way of being confident...
Caregivers, Be True to Yourselves

Caregivers, Be True to Yourselves

The musical accompaniment rolling through my brain while writing this is of course, “True To Myself” by Ziggy Marley. You can enjoy a video of this song here on YouTube if you would like to listen while you read about listening to our instinct, our gut, our intuition...
Quarantine, Weight Gain & Eating Disorders – Oh My!, by Becky Henry

Quarantine, Weight Gain & Eating Disorders – Oh My!, by Becky Henry

In the midst of this worldwide pandemic there are so very many things we humans are worrying about that are very serious and can be life changing or ending.  And then there are the minor things our “lizard brains” (the amygdala which keeps us safe, but...