by Henry Becky | Mar 16, 2020 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, HUG Kits, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers
How can we be more like an innocent child or a puppy and be focused on; fun, family and being outside? Now more than ever it is essential to practice EXTREME SELF-CARE and use our calming tools to intentionally find calm. It is easier said than done I know. The... 
by Henry Becky | Mar 8, 2020 | Advocacy, Caregiving, Eating Disorders Resources, Education, Hope, Self Care, Support, Tools for Caregivers
Ripples of hope warmed our hearts in Minneapolis Friday night at the WithAll Gala Fundraiser. Kitty Westin gave her most compelling speech yet in my humble opinion. Of all the times I’ve had the privilege of hearing my dear friend and brave, warrior momma, Kitty speak... 
by Henry Becky | Mar 1, 2020 | Caregiving, Distress - Yours, Mine and Ours, Education, Hope, HUG Kits, Oxygen Mask, Self Care, Support, Tools for Caregivers
Hopelessness is a feeling I hear most family caregivers experience at some point (okay, many points) while caring about or for a loved one with an eating disorder. Sadly, it is common at most points along the seemingly endless journey. As this 2020 National Eating... 
by Henry Becky | Feb 8, 2020 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, HUG Kits, Oxygen Mask, Self Care, Support, Tools for Caregivers
Joining fellow yoga practitioners in our sunny, local greenhouse on a very cold February day was a joyful way to reconnect with my local community here in the Northern Hemisphere after having been gone for two months. It was especially joyful to find out that one of... 
by Henry Becky | Jan 25, 2020 | Caregiving, Distress - Yours, Mine and Ours, Gratitude, Hope, Oxygen Mask, Self Care, Support, Tools for Caregivers
Hope Network, LLC guest writer, “Anonymous Mom” shares her insights on the topic of ‘Gratitude’ which is a key to growing hope. In this series on having more hope, I’m sharing some of the keys from the presentation, “Psychology of Happiness, a Provider... 
by Henry Becky | Jan 11, 2020 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Oxygen Mask, Self Care, Support, Tools for Caregivers
Hearing a previous client say, “I’m deeply grateful for the way you helped me put my pieces back together. And they shine brighter than before.” reignites my passion for doing the work I do. Some days I need a reminder of the passion for changing the way parents are... 