Eating Disorders Caregivers & Self-Forgiveness, by Becky Henry, CPCC

Eating Disorders Caregivers & Self-Forgiveness, by Becky Henry, CPCC

“Of all the factors that foreshorten our lives and erode its quality, emotional stress increasingly emerges as the biggest culprit. Mary Hayes Grieco’s book offers us engaging, story-driven science and a straightforward approach to relieving emotional pain—something...
Trusting our Gut as Parents of a Child with an Eating Disorder, by Becky Henry, CPCC

Trusting our Gut as Parents of a Child with an Eating Disorder, by Becky Henry, CPCC

Last week I shared how Luminous Momma began to climb out of the dark, muddy, hopeless abyss by being; seen, heard, validated, having her pain honored, and having light shown on her worth. Today I’m sharing some of her individualized steps to continue the climb. As she...
Eating Disorders Caregiver Burnout – Steps to Survival, by Becky Henry, CPCC

Eating Disorders Caregiver Burnout – Steps to Survival, by Becky Henry, CPCC

Climbing the long, steep, muddy incline out of a dark, deep abyss first requires one to realize a few key concepts: 1. That one is in fact in an abyss. 2. That being there isn’t serving anyone. 3. That one is worthy of getting out. 4. That there is hope to get out. 5....
Nourishing Hope for Eating Disorders Recovery

Nourishing Hope for Eating Disorders Recovery

Families with whom I’ve spoken over the 16+ years of coaching parents & other family caregivers of those with eating disorders have shared that it’s difficult during the journey to have hope. That’s an understatement.  Some parents tell me they feel like running...