5 Tips to Finding Calm During COVID19, by Becky Henry

5 Tips to Finding Calm During COVID19, by Becky Henry

How can we be more like an innocent child or a puppy and be focused on; fun, family and being outside? Now more than ever it is essential to practice EXTREME SELF-CARE and use our calming tools to intentionally find calm. It is easier said than done I know. The...
FBT: Luminous Momma’s Perspective on this Evidence Based Treatment

FBT: Luminous Momma’s Perspective on this Evidence Based Treatment

Thank you for being a reader of my blog. As a thank you, you’re getting a preview of a new chapter that I’ve added to my Revised Second Edition of “Just Tell Her To Stop: Family Stories of Eating Disorders” that is being released in 2020....
Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

What If back in the previous century when diet culture and the multi-billion dollar diet industry first sucked me and millions of others into its cult there had been the option of Intuitive Eating?  What If we’d all be taught the 10 Principles of Intuitive Eating that...
Eating Disorders Caregivers & Self-Forgiveness, by Becky Henry, CPCC

Eating Disorders Caregivers & Self-Forgiveness, by Becky Henry, CPCC

“Of all the factors that foreshorten our lives and erode its quality, emotional stress increasingly emerges as the biggest culprit. Mary Hayes Grieco’s book offers us engaging, story-driven science and a straightforward approach to relieving emotional pain—something...
Eating Disorders Caregivers Effectiveness – Tools to Use Now, by Becky Henry

Eating Disorders Caregivers Effectiveness – Tools to Use Now, by Becky Henry

We often need to hear something several times to truly incorporate the knowledge. And when we are in a fear state due to a child having a life threatening illness, it can take hearing a message many times and many ways to really embrace a strong understanding.  This...
Eating Disorder Caregivers Counting Chia Seeds, by Becky Henry

Eating Disorder Caregivers Counting Chia Seeds, by Becky Henry

Many family caregivers and/or parents of a child with an eating disorder have shared with me over the past 16 years that there was a point at which they knew their life had to change. Often there are many small moments that have become eerily common and almost feel...