by Henry Becky | Jan 29, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Recovery, Support, Tools for Caregivers
Hello Dear Readers, You’re doing hard things and you’re keeping on. As Glennon Doyle says, “We can do hard things.” I’m back in the USA and making my way West after a stop in the land of ice and snow in Minnesota. We are fortunate to... 
by Henry Becky | Dec 10, 2022 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Holidays, Hope, Joy, Mindfulness, Self Care, Tools for Caregivers
Next week Intern Anna is sharing some wonderful tips for relieving holiday stress. Her article is already HERE on my website. So if my tips today for preventing holiday stress don’t resonate or work for you, take a sneak peek at her tips for relieving some of that... 
by Henry Becky | Dec 10, 2022 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Gratitude, Holidays, Hope, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers
Thank you to Intern Anna for filling in for me again this week while I’m resting and not having holiday stress here in Southern Spain. I am benefitting from the beautiful holiday lights the Spaniards have placed all over their adorable towns. Take care and I... 
by Henry Becky | Sep 25, 2022 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers
Family caregivers often are desperately searching for support when a loved one’s eating disorder and co-occurring diagnoses bring; sadness, crises, disappointment and a litany of other painful emotions to the family. Our natural inclination is to try and fix things,... 
by Henry Becky | Sep 3, 2022 | Boundaries, Caregiving, Communication, Eating Disorders Resources, Education, Fear, Hope, HUG Kits, Mindfulness, Recovery, Support, Tools for Caregivers
Thank you to Intern Anna for filling in for me this week as I’m settling in and visiting friends and family in Minnesota. Having Loving Boundaries – by, Intern Anna Towards the beginning of my recovery journey, I found it hard to maintain boundaries with... 
by Henry Becky | Aug 28, 2022 | Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Hope, Mindfulness, Recovery, Support, Tools for Caregivers
Thank you to Intern Anna for filling in for me this week as I’m traveling to Minnesota and attending a wedding. How to Cope When You Stumble – by, Intern Anna Eating disorders are tricky. They try to sneak comments into your head and want you to believe... 