by Henry Becky | Mar 26, 2023 | Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Fear, Hope, Mindfulness, Recovery, Support, Tools for Caregivers, Treatment
Family caregivers often share their distress about how to continue to support a loved one in recovery when they have stepped down to lower levels of care. It’s really hard when we’re afraid for our loved one’s life to focus on what we can do to... 
by Henry Becky | Mar 8, 2023 | Body Image, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Hope, Mindfulness, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers
Today Intern Anna is sharing insights on judgments. ~ Becky Judgments & Eating Disorder Recovery – by Intern Anna How often do you make judgments about yourself and those around you? If you are being honest, probably quite often. And you aren’t alone. I find... 
by Henry Becky | Feb 19, 2023 | Advocacy, Caregiving, Education, Hope, HUG Kits, Mindfulness, Oxygen Mask, Self Care, Tools for Caregivers
Hello Dear Readers, The past few weeks have included driving from Minnesota to California, getting settled back in the USA and this past few days, attending the International Association of Eating Disorders Professionals (IAEDP) Conference in Palm Desert where I got... 
by Henry Becky | Feb 11, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, social media, Support
This coming week is the International Association of Eating Disorders Professionals (IAEDP) Symposium here in the CA desert. I’m excited to see colleagues whom I’ve not been with since 2019. Please let me know if there are questions you’d likee me to... 
by Henry Becky | Feb 5, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Self Care, Support, Tools for Caregivers
Transitions can be tricky! As I’m transitioning to a new place to stay in Southern, California after 3 months in Europe I’m reminded of the tools I often work with clients to practice when a loved one is in yet another transition. Often the hardest one is... 
by Henry Becky | Jan 29, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Recovery, Support, Tools for Caregivers
Hello Dear Readers, You’re doing hard things and you’re keeping on. As Glennon Doyle says, “We can do hard things.” I’m back in the USA and making my way West after a stop in the land of ice and snow in Minnesota. We are fortunate to... 