by Henry Becky | Jan 13, 2021 | Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Self Care, Support, Tools for Caregivers
Happy New Year! Well, we made it through this first week of the new year…I hope you are safe and finding the calm you need to cope with the events in our country and world. I’m here and happy to chat if you just need someone to talk with about all this. I know... 
by Henry Becky | Dec 13, 2020 | Boundaries, Caregiving, Communication, COVID19, Distress - Yours, Mine and Ours, Education, Holidays, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
won·der /ˈwəndər/ noun 1.a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. “he had stood in front of it, observing the intricacy of the ironwork with the wonder of a child” verb 1. desire... 
by Henry Becky | Dec 6, 2020 | Caregiving, Communication, COVID19, Distress - Yours, Mine and Ours, Education, Grief, Holidays, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
Here in the midst of the holiday season, many of us are having to release expectations of what we’d hoped our holidays might be like prior to Covid-19. It’s more important than ever to work at being calm, grounded and confident. This is challenging for anyone, and... 
by Henry Becky | Nov 9, 2020 | Boundaries, Caregiving, Communication, COVID19, Distress - Yours, Mine and Ours, Grief, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
Last week I wrote about resilience as we all find ways to cope during this ongoing pandemic and one of the most stressful election seasons many of us have ever experienced. Being a caregiver of a loved one with an eating disorder is extremely stress filled in... 
by Henry Becky | Oct 25, 2020 | Boundaries, Caregiving, Communication, COVID19, Distress - Yours, Mine and Ours, Education, Grief, Hope, HUG Kits, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
You may have noticed there was no newsletter last week…so many of us are just trying to keep putting one foot in front of the other in the midst of this ongoing pandemic and societal mayhem. In addition to all of that and an October 16th snowfall, I was creating... 
by Henry Becky | Sep 6, 2020 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Hope, Oxygen Mask, Self Care, Support, Tools for Caregivers, Treatment
If you love, care about someone who is in recovery from an eating disorder, you may be feeling helpless, overwhelmed, afraid, upset, and more. And if your loved one is over 18 you might fear there is nothing you can do to help them with recovery from one of these... 