by Henry Becky | Aug 14, 2022 | Caregiving, Distress - Yours, Mine and Ours, Education, Hope, Joy, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
As caregivers, we need to be constantly adjusting our sails as we learn what our loved ones need at different stages and often in the same day. This takes a lot of being aware, adaptable and rested. The fear will always be lurking and tempting us to jump onto the... 
by Henry Becky | Jul 31, 2022 | Boundaries, Caregiving, Distress - Yours, Mine and Ours, Hope, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Intern Anna is back so I can “rest and reset” myself this summer. Here I am checking out a gorgeous labyrinth on Bainbridge Island. You may have seen my recent piece on rest, and now you can get insights from Anna’s perspectives on rest during... 
by Henry Becky | Jul 17, 2022 | Caregiving, Distress - Yours, Mine and Ours, Grief, Hope, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Intern Anna shares with family caregivers of those with eating disorders, her insights on grieving. There are so many roles that we as the support person of someone with an eating disorder need to fill. Learning to do our own grieving and giving our loved ones space... 
by Henry Becky | Jun 29, 2022 | Body Image, Caregiving, Distress - Yours, Mine and Ours, Education, Holidays, Hope, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Even though I’m traveling the world as a digital nomad, I’m still working and am so grateful to Intern Anna for helping me out a couple times a month with my newsletter/blog posts. Today Anna is addressing holidays and eating disorders in hopes that you... 
by Henry Becky | Jun 26, 2022 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Thank you to our Summer Intern, Anna for sharing her hard earned wisdom on practicing self care in recovery today. ~ Becky How Do I Fit Self Care into My Schedule? – by Intern Anna I’ve been on a journey to implement more self care into my life. It isn’t easyl.... 
by Henry Becky | Jun 11, 2022 | Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Hope, Joy, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers
This past week in our caregiver support group we discussed the role of “fun” in the life of a caregiver. We each bring so many beliefs, expectations and perspectives on caregivers having fun amidst a loved one’s health crisis. Since most of us are not trained to be... 