by Henry Becky | Mar 8, 2023 | Body Image, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Hope, Mindfulness, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers
Today Intern Anna is sharing insights on judgments. ~ Becky Judgments & Eating Disorder Recovery – by Intern Anna How often do you make judgments about yourself and those around you? If you are being honest, probably quite often. And you aren’t alone. I find... 
by Henry Becky | Jan 8, 2023 | Advocacy, Body Image, Caregiving, COVID19, Education, Hope, HUG Kits, Pandemic, Self Care, Shame, Support, Tools for Caregivers, Treatment
Amidst all of the talk of New Years Resolutions and New Year, New You, it can be tempting to judge ourselves and our actions. Sometimes, especially early January when the days are short and cold in the Northern Hemisphere, it can be helpful to just rest and relax. See... 
by Henry Becky | Oct 13, 2022 | Body Image, Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers
While I’m beginning our 3 months in Europe, Intern Anna is filling in for me. We made it safely and smoothly to Croatia from Minnesota despite all of the air travel staffing shortages happening worldwide. Croatia is a beautiful place to explore the outdoors, one day... 
by Henry Becky | Jun 29, 2022 | Body Image, Caregiving, Distress - Yours, Mine and Ours, Education, Holidays, Hope, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Even though I’m traveling the world as a digital nomad, I’m still working and am so grateful to Intern Anna for helping me out a couple times a month with my newsletter/blog posts. Today Anna is addressing holidays and eating disorders in hopes that you... 
by Henry Becky | May 7, 2022 | Body Image, Caregiving, College, Eating Disorders Resources, Education, Health At Every Size, Recovery, Self Care, Support, Tools for Caregivers
Summer Intern Anna is back! And she’s writing for me two times a month this summer! Enjoy her hard earned wisdom as a person in solid recovery! ~ Becky How does social media affect you? – by Intern Anna I’m back again on the topic of social media. This... by Henry Becky | Mar 27, 2022 | Advocacy, Body Image, Bullying, Caregiving, College, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Support, Tools for Caregivers
LGBTQ Health Awareness Week Last week, we celebrated the 20th National LGBTQ Health Awareness Week, which intends to promote mental health and trans health awareness for the LGBTQ community as well as professionals within and allies of the community. This year’s theme... 