Creating a Plan for Coping with 4am Thoughts – by, Becky Henry, CPCC

by | Oct 8, 2022 | Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Gratitude, Grief, Hope, HUG Kits, Mindfulness, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers

What is it with 4am? Even though I teach this coping, mindfulness, living with intention and self compassion stuff, I still find that there are times when I am awake at 3 or 4am with swirling thoughts keeping me awake and unable to stop the thoughts that serve NO...
How to Invite Peace while Radically Accepting the YUCK – by, Becky Henry, CPCC

How to Invite Peace while Radically Accepting the YUCK – by, Becky Henry, CPCC

by | Sep 25, 2022 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers

Family caregivers often are desperately searching for support when a loved one’s eating disorder and co-occurring diagnoses bring; sadness, crises, disappointment and a litany of other painful emotions to the family. Our natural inclination is to try and fix things,...
Hope for Family Caregivers – by, Becky Henry, CPCC

Hope for Family Caregivers – by, Becky Henry, CPCC

by | Sep 18, 2022 | Caregiving, Carolyn Costin, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Oxygen Mask, Self Care, Support, Tools for Caregivers

Did you know that the word, “hope” in my business name, Hope Network, LLC  stands for; “Healthy Options for Personal Education?” I know, I’d almost forgotten but it is the foundation for providing eating disorder family support for caregivers. Also, HOPE...