by Henry Becky | Feb 5, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Self Care, Support, Tools for Caregivers
Transitions can be tricky! As I’m transitioning to a new place to stay in Southern, California after 3 months in Europe I’m reminded of the tools I often work with clients to practice when a loved one is in yet another transition. Often the hardest one is... 
by Henry Becky | Jan 29, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Recovery, Support, Tools for Caregivers
Hello Dear Readers, You’re doing hard things and you’re keeping on. As Glennon Doyle says, “We can do hard things.” I’m back in the USA and making my way West after a stop in the land of ice and snow in Minnesota. We are fortunate to... 
by Henry Becky | Jan 20, 2023 | Caregiving, Distress - Yours, Mine and Ours, Education, Gratitude, Hope, Mindfulness, Oxygen Mask, Support, Tools for Caregivers
Hello Dear Readers, I hope you’re all staying well and warm with all of the storms across the country. All of these storms are adding another layer to the new year and the challenges you’re already experiencing as caregivers. Today, Intern Anna is filling... 
by Henry Becky | Jan 14, 2023 | Caregiving, Distress - Yours, Mine and Ours, Education, Gratitude, Hope, Mindfulness, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
Have you been wishing you could hibernate like the bears too? Not only are the hours of sunlight short in the northern hemisphere and the days getting colder, the world can be a very uncertain and scary place. I’m walking my talk of PRACTICING resilience skills. For... 
by Henry Becky | Dec 31, 2022 | Caregiving, COVID19, Distress - Yours, Mine and Ours, Holidays, Hope, HUG Kits, Joy, Mindfulness, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
If you’re reading this, you have survived, hopefully more or less intact…3 years now of this pandemic. We’re all weary of it and having a loved one with an eating disorder adds a whole extra layer of challenges. Perhaps you and your parenting... 
by Henry Becky | Dec 10, 2022 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Holidays, Hope, Joy, Mindfulness, Self Care, Tools for Caregivers
Next week Intern Anna is sharing some wonderful tips for relieving holiday stress. Her article is already HERE on my website. So if my tips today for preventing holiday stress don’t resonate or work for you, take a sneak peek at her tips for relieving some of that... 