Weight Stigma During Weight Stigma Awareness Week

Weight Stigma During Weight Stigma Awareness Week

On the plus side (see what I did there?) I love irony. 😉  As Maya Angleou said, “When we know better, we do better.” As a teen, I bought the belief that being thin was important and dieting, food restriction and exercise to compensate for what I ate were what I should...
Quarantine Plan When a Child Has an Eating Disorder, by Becky Henry, CPCC

Quarantine Plan When a Child Has an Eating Disorder, by Becky Henry, CPCC

We are in a time that has added another layer of stress to the lives of family caregivers. Practicing EXTREME self-care is more necessary than it’s ever been for those caring for a loved one with an eating disorder. Last week I shared 5 Tips to Finding Calm During...
Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

What If back in the previous century when diet culture and the multi-billion dollar diet industry first sucked me and millions of others into its cult there had been the option of Intuitive Eating?  What If we’d all be taught the 10 Principles of Intuitive Eating that...