by Henry Becky | Dec 13, 2020 | Boundaries, Caregiving, Communication, COVID19, Distress - Yours, Mine and Ours, Education, Holidays, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
won·der /ˈwəndər/ noun 1.a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. “he had stood in front of it, observing the intricacy of the ironwork with the wonder of a child” verb 1. desire... 
by Henry Becky | Nov 9, 2020 | Boundaries, Caregiving, Communication, COVID19, Distress - Yours, Mine and Ours, Grief, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
Last week I wrote about resilience as we all find ways to cope during this ongoing pandemic and one of the most stressful election seasons many of us have ever experienced. Being a caregiver of a loved one with an eating disorder is extremely stress filled in... 
by Henry Becky | Nov 1, 2020 | Advocacy, Boundaries, Bullying, Caregiving, COVID19, Distress - Yours, Mine and Ours, Education, Grief, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
Have you been wishing you could hibernate like the bears too? I’m noticing I want to sleep a LOT lately. Not only are the hours of sunlight decreasing here in the northern hemisphere and the days getting colder, the world has become a very uncertain and scary place.... 
by Henry Becky | Oct 25, 2020 | Boundaries, Caregiving, Communication, COVID19, Distress - Yours, Mine and Ours, Education, Grief, Hope, HUG Kits, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
You may have noticed there was no newsletter last week…so many of us are just trying to keep putting one foot in front of the other in the midst of this ongoing pandemic and societal mayhem. In addition to all of that and an October 16th snowfall, I was creating... 
by Henry Becky | Oct 11, 2020 | Boundaries, Caregiving, COVID19, Distress - Yours, Mine and Ours, Grief, Hope, Oxygen Mask, Pandemic, Self Care, Shame, Support, Tools for Caregivers
Even with a pretty conscious self grounding practice, it’s been a challenge to say the least to not be on an emotional rollercoaster this year. Right? We are each struggling in our own ways. For those who follow my work you know I’m constantly beating the drum of self... 
by Henry Becky | Sep 6, 2020 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Hope, Oxygen Mask, Self Care, Support, Tools for Caregivers, Treatment
If you love, care about someone who is in recovery from an eating disorder, you may be feeling helpless, overwhelmed, afraid, upset, and more. And if your loved one is over 18 you might fear there is nothing you can do to help them with recovery from one of these... 