by Henry Becky | Apr 5, 2024 | Advocacy, Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Hope, HUG Kits, Oxygen Mask, Self Care, Support, Tools for Caregivers
When family members of those with eating disorders come to me in distress, one of the top topics on their minds, after beginning to tackle fears, is how to communicate with both their loved one and with the treatment team. Sadly, treatment teams have typically not met... by Henry Becky | Mar 27, 2024 | Boundaries, Caregiving, Communication, Education, Hope, HUG Kits, Oxygen Mask, Self Care, Support, Tools for Caregivers
How Education about Eating Disorders Helps Caregivers BE More Effective for a Loved One with an Eating Disorder When a loved one is diagnosed with a serious illness, some of us want to run and hide and pretend it’s not happening. Some of us will be frozen with fear,... 
by Henry Becky | Mar 14, 2024 | Boundaries, Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Gratitude, Hope, Joy, Mindfulness, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers
While waking up this morning this all came to me in about 15 minutes. You see, today, after a month of alternately working my tail off and walking my talk of life balance with self-care, fun, friends and colleagues, my family are coming to visit us in Palm Desert and... 
by Henry Becky | Mar 10, 2024 | Boundaries, Caregiving, Education, HUG Kits, Self Care, Support, Tools for Caregivers
Family caregivers receiving support is a factor in treatment outcomes. We finally have research showing that treatment outcomes improve when caregivers have support! Check out this research link from 2021: Sheetal Patel , Autumn Shafer , Jane Brown , Cynthia Bulik... 
by Henry Becky | Jan 28, 2024 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, HUG Kits, Self Care, Support, Tools for Caregivers
Clinicians and family caregivers alike often ask if there is an easy, convenient resource to help family caregivers get the information, support and help they need to cope with this unplanned role they’ve been given. Some of you have asked if I’m still... 
by Henry Becky | Jan 5, 2024 | Boundaries, Caregiving, Hope, HUG Kits, Joy, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Amidst all of the talk of New Years Resolutions and New Year, New You, it can be tempting to judge ourselves and our actions. Sometimes, often maybe even, especially early January when the days are short and cold in the Northern Hemisphere, it can be helpful to just...