by Henry Becky | May 4, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, HUG Kits, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Falling prey to all of the chaos and fear of the eating disorder (ed) is common, even to be expected. Learning to live in-tune with our own desires, needs, and feelings and set boundaries aligned with our values takes intentionality and support. Boundaries are not... 
by Henry Becky | Mar 26, 2023 | Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Fear, Hope, Mindfulness, Recovery, Support, Tools for Caregivers, Treatment
Family caregivers often share their distress about how to continue to support a loved one in recovery when they have stepped down to lower levels of care. It’s really hard when we’re afraid for our loved one’s life to focus on what we can do to... by Henry Becky | Mar 11, 2023 | Advocacy, Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Fear, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers, Treatment
Thankfully most treatment now includes some sort of education and possibly some support for the family caregivers. We’re getting closer to it becoming mainstream to include family caregivers in the “treatment team.” Sadly, it still is uncommon... 
by Henry Becky | Mar 8, 2023 | Body Image, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Hope, Mindfulness, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers
Today Intern Anna is sharing insights on judgments. ~ Becky Judgments & Eating Disorder Recovery – by Intern Anna How often do you make judgments about yourself and those around you? If you are being honest, probably quite often. And you aren’t alone. I find... 
by Henry Becky | Feb 11, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, social media, Support
This coming week is the International Association of Eating Disorders Professionals (IAEDP) Symposium here in the CA desert. I’m excited to see colleagues whom I’ve not been with since 2019. Please let me know if there are questions you’d likee me to... 
by Henry Becky | Feb 5, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, Mindfulness, Self Care, Support, Tools for Caregivers
Transitions can be tricky! As I’m transitioning to a new place to stay in Southern, California after 3 months in Europe I’m reminded of the tools I often work with clients to practice when a loved one is in yet another transition. Often the hardest one is... 