by Henry Becky | Jun 30, 2023 | Boundaries, Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Holidays, HUG Kits, Joy, Oxygen Mask, Self Care, Support, Tools for Caregivers
So, it’s HOT – at least in the Northern Hemisphere. And I’m of Norwegian descent and my body tells me to go look for a snowbank to stick my head in, or a mountain top to cool off on when it gets over 60% humidity and the temp is above 80 F. And yes, we’re going to... 
by Henry Becky | Jun 9, 2023 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Fear, Hope, HUG Kits, Self Care, Support, Tools for Caregivers
Fear is a normal response when a loved one is in crisis. No kidding, right? It seems it should not have to be said…and yet for the clinicians who work with people in crisis daily and are used to the constant parade of crisis situations coming their way, crises... 
by Henry Becky | May 26, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, HUG Kits, Oxygen Mask, Self Care, Support, Tools for Caregivers
Family caregivers of those with eating disorders are often resistant to the concept of self care. It totally makes sense, you have a loved one who is being hijacked by a life threatening eating disorder and I’m over here talking about something that many have been... 
by Henry Becky | May 13, 2023 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, HUG Kits, Mindfulness, Self Care, Shame, Support, Tools for Caregivers
Describing the love a mother feels for her children is easier said than done. You see those of us who have had the honor of becoming moms/mums never had any idea of the intensity, immensity and unreasonability of the love we would feel for these humans. Seriously, no... 
by Henry Becky | May 4, 2023 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Fear, Hope, HUG Kits, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Falling prey to all of the chaos and fear of the eating disorder (ed) is common, even to be expected. Learning to live in-tune with our own desires, needs, and feelings and set boundaries aligned with our values takes intentionality and support. Boundaries are not... 
by Henry Becky | Apr 28, 2023 | College, Education, Hope, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers
It would be such a game changer for family caregivers to know what most clinicians know, which is that full recovery is possible. Even though we don’t have an agreed upon clear definition in the field of what “Recovered” actually is. Most agree that... 