by Henry Becky | Aug 21, 2022 | Boundaries, Caregiving, College, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers, Treatment
It’s hard for many of us to admit that summer is coming to an end. Getting ready to leave this idyllic island in the Pacific Northwest is a bit sad. As excited as I am to have several weeks in early fall back in the Twin Cities of Minneapolis and St. Paul to visit... 
by Henry Becky | May 7, 2022 | Body Image, Caregiving, College, Eating Disorders Resources, Education, Health At Every Size, Recovery, Self Care, Support, Tools for Caregivers
Summer Intern Anna is back! And she’s writing for me two times a month this summer! Enjoy her hard earned wisdom as a person in solid recovery! ~ Becky How does social media affect you? – by Intern Anna I’m back again on the topic of social media. This... by Henry Becky | Mar 27, 2022 | Advocacy, Body Image, Bullying, Caregiving, College, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Support, Tools for Caregivers
LGBTQ Health Awareness Week Last week, we celebrated the 20th National LGBTQ Health Awareness Week, which intends to promote mental health and trans health awareness for the LGBTQ community as well as professionals within and allies of the community. This year’s theme... 
by Henry Becky | Aug 28, 2021 | Boundaries, Caregiving, College, COVID19, Distress - Yours, Mine and Ours, Education, Hope, Recovery, Self Care, Support, Tools for Caregivers, Uncategorized
Back to School! As summer comes to a close, many of us are preparing to send our children back-to school. It’s common to experience “the jitters” as we adjust to a new daily routine, but that anxiety can be enhanced if you’re sending a loved one in the midst of eating... 
by Henry Becky | Jul 14, 2021 | Boundaries, Caregiving, College, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Recovery, Self Care, Support, Tools for Caregivers, Treatment
Parents desperate for hope inevitably ask me, “Do you think my child can recover?” When they hear the statistics about only about ⅓ of all people with eating disorders recovering fully, they tend to lose hope. First, the sooner an eating disorder is treated, the more... 
by Henry Becky | Aug 9, 2020 | Boundaries, Caregiving, College, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Oxygen Mask, Self Care, Support, Tools for Caregivers, Treatment
“Who do you be?” That is a question most coaches are familiar with even though it is improper English. Gaining clarity on who we are and what matters to us gives us insight into not only ourselves but gives us insight and clarity on our values. What does this have to... 