by Henry Becky | May 29, 2022 | Advocacy, Bullying, Caregiving, Distress - Yours, Mine and Ours, Fear, Grief, Hope, Self Care, Support
This Memorial Day Weekend, we are coping with intolerable pain, grief, sadness and loss which takes a lot of support and skills. Over the years I have shared many of those coping tools with you dear readers. Today I used the one where you plunge your face into ice... 
by Henry Becky | Apr 10, 2022 | Advocacy, Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Grief, Hope, Joy, Mindfulness, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers
Before you pull all of your hair out and scream, “THERE IS NO WAY I’M GOING TO ACCEPT THAT THIS IS WHERE MY LOVED ONE IS AT!” Please read the next sentence as well. When we can lovingly accept our loved one, no matter what awful stuff is happening, WHILE holding onto... 
by Henry Becky | Mar 12, 2022 | Boundaries, Caregiving, Distress - Yours, Mine and Ours, Education, Grief, Hope, Joy, Mindfulness, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
When the world is filled with atrocities, pain, suffering, fear and uncertainty it’s hard to keep all the balls in the air. Being a caregiver of a loved one with an eating disorder is extremely stress filled (serious understatement) in ‘ordinary’ circumstances, add... 
by Henry Becky | Mar 5, 2022 | Caregiving, Distress - Yours, Mine and Ours, Education, Gratitude, Grief, Hope, Joy, Mindfulness, Oxygen Mask, Self Care, Support, Tools for Caregivers
Even if you’re not a family caregiver of someone with an eating disorder, life can be pretty stress-filled right now. We can feel so helpless when others are suffering. There is a way towards having peace and joy even when your loved one is suffering deep in their... 
by Henry Becky | Feb 19, 2022 | Advocacy, Eating Disorders Resources, Education, Gratitude, Grief, Hope, Recovery, Support, Tools for Caregivers
Last week you may have noticed there was no newsletter from me…as part of my plan to increase the access for families to more support, I was leading another training of Eating Disorder Caregiver (EDC) Coaches. I’ll be passing most clients onto these new coaches AND... 
by Henry Becky | Jan 25, 2022 | Boundaries, Caregiving, Distress - Yours, Mine and Ours, Education, Grief, Hope, Mindfulness, Oxygen Mask, Self Care, Support, Tools for Caregivers
Who else has been feeling the ‘January Blahs’ that seem to transcend location and circumstances? Nothing like another Covid variant spike to really dial it up. Last week I took myself to a local pool (yes, I’m very lucky to be in sunny Southern California where I can... 