by Henry Becky | Oct 4, 2020 | Advocacy, Eating Disorders Resources, Education, Health At Every Size, Hope, Intuitive Eating, Self Care, Shame, Support, Tools for Caregivers, Treatment, Weight Stigma
On the plus side (see what I did there?) I love irony. 😉 As Maya Angleou said, “When we know better, we do better.” As a teen, I bought the belief that being thin was important and dieting, food restriction and exercise to compensate for what I ate were what I should... 
by Henry Becky | Sep 14, 2020 | Caregiving, COVID19, Distress - Yours, Mine and Ours, Education, Grief, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
In the midst of a global pandemic, wildfires and too many more horrible things to list, babies are being born. The despair, sadness and fear are opposed by emotions of joy, hope and beauty. Both can exist. “Both, and” is an expression I learned many long years ago in... 
by Henry Becky | Sep 6, 2020 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Hope, Oxygen Mask, Self Care, Support, Tools for Caregivers, Treatment
If you love, care about someone who is in recovery from an eating disorder, you may be feeling helpless, overwhelmed, afraid, upset, and more. And if your loved one is over 18 you might fear there is nothing you can do to help them with recovery from one of these... 
by Henry Becky | Aug 30, 2020 | Boundaries, Caregiving, COVID19, Distress - Yours, Mine and Ours, Education, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
Even if you don’t watch the news, we all know someone who is in some way affected by the plethora of problems plaguing the people of this planet. Sorry, not sorry about the alliteration (micro moment of joy is what that is). Between the wildfires, hurricanes,... 
by Henry Becky | Aug 23, 2020 | Caregiving, COVID19, Distress - Yours, Mine and Ours, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
On the one hand, I cannot fathom how it’s already the end of August and on the other hand, February feels like it was 5 years ago. Both feel true at times. It’s in this uncertainty and timelessness where some of us with our basic needs met are noticing the juiciness... 
by Henry Becky | Aug 16, 2020 | Boundaries, Caregiving, Distress - Yours, Mine and Ours, Education, Hope, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
What does having hope have to do with helping families impacted by eating disorders? And why did I call my business “Hope Network, LLC” when the data is so dire? Hopelessness is a common feeling family caregivers of those with eating disorders report when they first... 