Quarantine, Weight Gain & Eating Disorders – Oh My!, by Becky Henry

Quarantine, Weight Gain & Eating Disorders – Oh My!, by Becky Henry

In the midst of this worldwide pandemic there are so very many things we humans are worrying about that are very serious and can be life changing or ending.  And then there are the minor things our “lizard brains” (the amygdala which keeps us safe, but...
Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

Intuitive Eating and “What Ifs”, by Becky Henry, CPCC

What If back in the previous century when diet culture and the multi-billion dollar diet industry first sucked me and millions of others into its cult there had been the option of Intuitive Eating?  What If we’d all be taught the 10 Principles of Intuitive Eating that...

Eating Disorders Caregivers Effectiveness – Tools to Use Now, by Becky Henry

We often need to hear something several times to truly incorporate the knowledge. And when we are in a fear state due to a child having a life threatening illness, it can take hearing a message many times and many ways to really embrace a strong understanding.  This...