Weight Stigma During Weight Stigma Awareness Week

Weight Stigma During Weight Stigma Awareness Week

On the plus side (see what I did there?) I love irony. 😉  As Maya Angleou said, “When we know better, we do better.” As a teen, I bought the belief that being thin was important and dieting, food restriction and exercise to compensate for what I ate were what I should...
Quarantine, Weight Gain & Eating Disorders – Oh My!, by Becky Henry

Quarantine, Weight Gain & Eating Disorders – Oh My!, by Becky Henry

In the midst of this worldwide pandemic there are so very many things we humans are worrying about that are very serious and can be life changing or ending.  And then there are the minor things our “lizard brains” (the amygdala which keeps us safe, but...

Eating Disorders Caregivers Effectiveness – Tools to Use Now, by Becky Henry

We often need to hear something several times to truly incorporate the knowledge. And when we are in a fear state due to a child having a life threatening illness, it can take hearing a message many times and many ways to really embrace a strong understanding.  This...