Wonder Instead of Fear, by Becky Henry, CPCC

Wonder Instead of Fear, by Becky Henry, CPCC

won·der /ˈwəndər/ noun 1.a feeling of surprise mingled with admiration, caused by something beautiful, unexpected, unfamiliar, or inexplicable. “he had stood in front of it, observing the intricacy of the ironwork with the wonder of a child” verb 1. desire...
Calming our Mom Brain – by, Becky Henry, CPCC

Calming our Mom Brain – by, Becky Henry, CPCC

Here in the midst of the holiday season, many of us are having to release expectations of what we’d hoped our holidays might be like prior to Covid-19. It’s more important than ever to work at being calm, grounded and confident.  This is challenging for anyone, and...
Expanding Hope in the Face of Despair, by Becky Henry, CPCC

Expanding Hope in the Face of Despair, by Becky Henry, CPCC

Somehow we all have this most unusual Thanksgiving behind us. I hope you were able to have some moments of joy and gratitude amidst so much despair around us all. My thoughts are with each of you who felt loneliness, grief and/or despair during this holiday.  During...
Winds of Change bring Hope –  by, Becky Henry, CPCC

Winds of Change bring Hope – by, Becky Henry, CPCC

Last week I wrote about resilience as we all find ways to cope during this ongoing pandemic and one of the most stressful election seasons many of us have ever experienced. Being a caregiver of a loved one with an eating disorder is extremely stress filled in...
Expanding Hope in the Face of Despair, by Becky Henry, CPCC

Resilience for Eating Disorder Caregivers, by Becky Henry, CPCC

Have you been wishing you could hibernate like the bears too? I’m noticing I want to sleep a LOT lately. Not only are the hours of sunlight decreasing here in the northern hemisphere and the days getting colder, the world has become a very uncertain and scary place....
Trusting Yourself as an Eating Disorder Caregiver, by Becky Henry, CPCC

Trusting Yourself as an Eating Disorder Caregiver, by Becky Henry, CPCC

You may have noticed there was no newsletter last week…so many of us are just trying to keep putting one foot in front of the other in the midst of this ongoing pandemic and societal mayhem. In addition to all of that and an October 16th snowfall, I was creating...