by Henry Becky | Jun 5, 2022 | Caregiving, Distress - Yours, Mine and Ours, Gratitude, Hope, Mindfulness, Self Care, Support, Tools for Caregivers
Thank you to Guest Blogger, Coach Bonnie Olson for contributing this poignant post. Life is so challenging for so many folks on so many levels right now, I wanted to bring some encouragement and hope as well as some insights from a centenarian’s success in... 
by Henry Becky | May 29, 2022 | Advocacy, Bullying, Caregiving, Distress - Yours, Mine and Ours, Fear, Grief, Hope, Self Care, Support
This Memorial Day Weekend, we are coping with intolerable pain, grief, sadness and loss which takes a lot of support and skills. Over the years I have shared many of those coping tools with you dear readers. Today I used the one where you plunge your face into ice... 
by Henry Becky | May 7, 2022 | Body Image, Caregiving, College, Eating Disorders Resources, Education, Health At Every Size, Recovery, Self Care, Support, Tools for Caregivers
Summer Intern Anna is back! And she’s writing for me two times a month this summer! Enjoy her hard earned wisdom as a person in solid recovery! ~ Becky How does social media affect you? – by Intern Anna I’m back again on the topic of social media. This... 
by Henry Becky | May 1, 2022 | Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Fear, Hope, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Happy May Day! After a terrible, horrible, no good, very bad April (yes, it was that bad and I know I’m not alone in this), I’m very happy it is May and my intention is that it will be MAHvelous (thank you Billy Crystal for that word). This is my HOPE.... 
by Henry Becky | Apr 24, 2022 | Advocacy, Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Joy, Oxygen Mask, Self Care, Support, Tools for Caregivers
Celebrating National Month of Hope 🧡 – Finding Hope in Recovery Did you know that April is the National Month of Hope? It serves as the perfect reminder to believe that things will work out, even when it seems like the deck is stacked against you. As I wrote in... 
by Henry Becky | Apr 15, 2022 | Boundaries, Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Hope, Joy, Mindfulness, Oxygen Mask, Self Care, Support, Tools for Caregivers
Parents and other caregivers of those with eating disorders you have so many valid fears to cope with daily. Simply taking the leap to help get a loved one into treatment can bring on so many fears: What modality is best? Which treatment program should I choose? What... 