by Henry Becky | Jun 25, 2021 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers, Treatment
Understanding that recovery isn’t linear and that it’s not just us the parents who want it sooner than later can help us be more patient. My summer intern, Anna shares her insights here on what she calls, “The in-between time” before full... 
by Henry Becky | Mar 20, 2021 | Advocacy, Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, HUG Kits, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers, Treatment
No one prepares a parent for watching a child break a dish and then cut themselves with it because they are terrified of eating what is on the plate. No one is there to help them cope in that moment with the terror they are all feeling. Often parents share harrowing... 
by Henry Becky | Jan 17, 2021 | Caregiving, Carolyn Costin, Communication, COVID19, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Oxygen Mask, Pandemic, Self Care, Tools for Caregivers
How are you holding up? The past two weeks and this next week will go down as having been 3 historic weeks in a row. Three Wednesdays of monumental significance to the United States. In case you’ve blocked it already; Wednesday January 6 – Insurrection Wednesday... 
by Henry Becky | Jan 13, 2021 | Caregiving, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Self Care, Support, Tools for Caregivers
Happy New Year! Well, we made it through this first week of the new year…I hope you are safe and finding the calm you need to cope with the events in our country and world. I’m here and happy to chat if you just need someone to talk with about all this. I know... 
by Henry Becky | Oct 4, 2020 | Advocacy, Eating Disorders Resources, Education, Health At Every Size, Hope, Intuitive Eating, Self Care, Shame, Support, Tools for Caregivers, Treatment, Weight Stigma
On the plus side (see what I did there?) I love irony. 😉 As Maya Angleou said, “When we know better, we do better.” As a teen, I bought the belief that being thin was important and dieting, food restriction and exercise to compensate for what I ate were what I should... 
by Henry Becky | Aug 9, 2020 | Boundaries, Caregiving, College, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Oxygen Mask, Self Care, Support, Tools for Caregivers, Treatment
“Who do you be?” That is a question most coaches are familiar with even though it is improper English. Gaining clarity on who we are and what matters to us gives us insight into not only ourselves but gives us insight and clarity on our values. What does this have to... 