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Why do Caregivers Need Help with Self Care? – by, Becky Henry, CPCC

Thankfully most treatment now includes some sort of education and possibly some support for the family caregivers. We’re getting closer to it becoming mainstream to include family caregivers in the “treatment team.” Sadly, it still is uncommon...
Judgments & Eating Disorder Recovery – by Intern Anna

Judgments & Eating Disorder Recovery – by Intern Anna

Today Intern Anna is sharing insights on judgments. ~ Becky Judgments & Eating Disorder Recovery – by Intern Anna How often do you make judgments about yourself and those around you? If you are being honest, probably quite often. And you aren’t alone. I find...
How to Survive Thanksgiving – Intern Anna’s 5 Tips

How to Survive Thanksgiving – Intern Anna’s 5 Tips

Family caregivers have shared often lamented how utterly painful and difficult the holidays are for their loved one with an eating disorder. Thanksgiving typically being the most difficult with so much of the focus on food for many families. This week while I’m...

Creating a Plan for Coping with 4am Thoughts – by, Becky Henry, CPCC

What is it with 4am? Even though I teach this coping, mindfulness, living with intention and self compassion stuff, I still find that there are times when I am awake at 3 or 4am with swirling thoughts keeping me awake and unable to stop the thoughts that serve NO...
How Treatment Centers Can Improve Outcomes – by, Becky Henry, CPCC

How Treatment Centers Can Improve Outcomes – by, Becky Henry, CPCC

Yes, we have extremely broken health care systems and insurance systems in the United States. Even with those very broken systems, we can all work together and create improved treatment outcomes. How? For nearly 20 years of coaching family caregivers, I’ve been seeing...