by Henry Becky | Dec 10, 2022 | Boundaries, Caregiving, Communication, Distress - Yours, Mine and Ours, Education, Gratitude, Holidays, Hope, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers
Thank you to Intern Anna for filling in for me again this week while I’m resting and not having holiday stress here in Southern Spain. I am benefitting from the beautiful holiday lights the Spaniards have placed all over their adorable towns. Take care and I... 
by Henry Becky | Nov 18, 2022 | Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Gratitude, Holidays, Hope, Mindfulness, Recovery, Self Care, Shame, Support, Tools for Caregivers
Family caregivers have shared often lamented how utterly painful and difficult the holidays are for their loved one with an eating disorder. Thanksgiving typically being the most difficult with so much of the focus on food for many families. This week while I’m... 
by Henry Becky | Nov 13, 2022 | Advocacy, Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Fear, Grief, Hope, HUG Kits, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers, Treatment
In 2022 it’s so hard to fathom that regularly family caregivers worldwide (this is not just a USA problem) are still are asking me how other families manage all of the; logistics of getting access to treatment, managing their own fears and distress, helping their... 
by Henry Becky | Oct 29, 2022 | Caregiving, COVID19, Distress - Yours, Mine and Ours, Fear, Gratitude, Grief, Hope, HUG Kits, Joy, Mindfulness, Oxygen Mask, Pandemic, Self Care, Support, Tools for Caregivers
Oh boy oh boy…life has a way of providing AMPLE opportunities to practice what the experts call, “The Dialectic” or what I call (well, I’ll be nice right now)… Roses and Thorns. 😉 Feel free to fill in words that come into your own head that mean wonderful and horrible... 
by Henry Becky | Oct 13, 2022 | Body Image, Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers
While I’m beginning our 3 months in Europe, Intern Anna is filling in for me. We made it safely and smoothly to Croatia from Minnesota despite all of the air travel staffing shortages happening worldwide. Croatia is a beautiful place to explore the outdoors, one day... by Henry Becky | Oct 8, 2022 | Caregiving, Distress - Yours, Mine and Ours, Education, Fear, Gratitude, Grief, Hope, HUG Kits, Mindfulness, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers
What is it with 4am? Even though I teach this coping, mindfulness, living with intention and self compassion stuff, I still find that there are times when I am awake at 3 or 4am with swirling thoughts keeping me awake and unable to stop the thoughts that serve NO... 