by Henry Becky | Nov 13, 2022 | Advocacy, Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Fear, Grief, Hope, HUG Kits, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers, Treatment
In 2022 it’s so hard to fathom that regularly family caregivers worldwide (this is not just a USA problem) are still are asking me how other families manage all of the; logistics of getting access to treatment, managing their own fears and distress, helping their... 
by Henry Becky | Oct 13, 2022 | Body Image, Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Mindfulness, Recovery, Self Care, Support, Tools for Caregivers
While I’m beginning our 3 months in Europe, Intern Anna is filling in for me. We made it safely and smoothly to Croatia from Minnesota despite all of the air travel staffing shortages happening worldwide. Croatia is a beautiful place to explore the outdoors, one day... 
by Henry Becky | Sep 3, 2022 | Boundaries, Caregiving, Communication, Eating Disorders Resources, Education, Fear, Hope, HUG Kits, Mindfulness, Recovery, Support, Tools for Caregivers
Thank you to Intern Anna for filling in for me this week as I’m settling in and visiting friends and family in Minnesota. Having Loving Boundaries – by, Intern Anna Towards the beginning of my recovery journey, I found it hard to maintain boundaries with... 
by Henry Becky | Aug 21, 2022 | Boundaries, Caregiving, College, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers, Treatment
It’s hard for many of us to admit that summer is coming to an end. Getting ready to leave this idyllic island in the Pacific Northwest is a bit sad. As excited as I am to have several weeks in early fall back in the Twin Cities of Minneapolis and St. Paul to visit... 
by Henry Becky | Aug 5, 2022 | Advocacy, Boundaries, Caregiving, Carolyn Costin, Communication, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Fear, Gratitude, Grief, Hope, HUG Kits, Joy, Mindfulness, Oxygen Mask, Self Care, Shame, Support, Tools for Caregivers, Treatment
Yes, we have extremely broken health care systems and insurance systems in the United States. Even with those very broken systems, we can all work together and create improved treatment outcomes. How? For nearly 20 years of coaching family caregivers, I’ve been seeing... 
by Henry Becky | Jun 26, 2022 | Caregiving, Distress - Yours, Mine and Ours, Eating Disorders Resources, Education, Hope, Mindfulness, Oxygen Mask, Recovery, Self Care, Support, Tools for Caregivers
Thank you to our Summer Intern, Anna for sharing her hard earned wisdom on practicing self care in recovery today. ~ Becky How Do I Fit Self Care into My Schedule? – by Intern Anna I’ve been on a journey to implement more self care into my life. It isn’t easyl.... 